Mastering Habits: The Principles and Strategies for Lasting Change

Habits Reading Time: 5 minutes

Most of our behaviour is directed by habits. They can be created outside our awareness and once they are lodged in our brain they influence our decisions and our actions, often without realization. This is the benefit and the danger of habits. If you build the right ones they will improve your life behind the scenes, but if you build the wrong ones they can destroy it. Here, we’ll look at some tools to take control of the process so we can create and maintain good habits.

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Fail-Proofing Your Goals

Goals

How are you doing with your goals for the year? If you are still going strong, great! here you’ll learn some strategies to keep going. But if you went off track don’t worry, we’ll go over getting back on track and making sure you stay on it.

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How to Set Goals and Achieve them

New Years Resolution

Most people quit their goals soon after they set them. Here’s how to stick to yours.

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Road to Greatness: Talent Not Required

Talent

Talent is a mask we put on perseverance and dedication because we don’t want to see that greatness is within our reach -if we are willing to work for it-

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5 Great books to improve your skills and achieve mastery

Giveaway 1

We covered “how to read more and remember what you read” in the past few articles, now it’s time to put your new skills to use. Here are 5 of my favorite books on learning skills and achieving Mastery.

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How to read more and remember what you read. Part 3

Remember what you read

This is part 3 of the series “How to read more and remember what you read”. On this post we’ll be focusing on Strategies to remember what you read.

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How to read more and remember what you read. Part 2 (Reading Speed)

speed reading

This is part 2 of the series “How to read more and remember what you read” We left off discussing the three components of reading more: Time, Concentration, and speed. In this post we’ll focus on Speed. 

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How to read more and remember what you read. Part 1

Read more

This is part 1 of the series “How to read more and remember what you read” In this part we’ll focus on the importance of reading and how to read more.

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Willpower is Overrated

Willpower is Overrated

The major challenge to learn a skill is getting yourself to practice. Most people rely on willpower and that’s why they fail. Here’s the right way to stick to a practice routine.

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The Essence of Learning New Skills

Learning new skills

Learning any skill takes practice. We sometimes look for shortcuts, but there are none. The next best thing we can find are strategies and techniques to make the most out of the practice we do,  but we’ll still have to practice, it is the foundation of learning and improving anything in life.

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