Mastering Habits: The Principles and Strategies for Lasting Change

Habits Reading Time: 5 minutes

Most of our behaviour is directed by habits. They can be created outside our awareness and once they are lodged in our brain they influence our decisions and our actions, often without realization. This is the benefit and the danger of habits. If you build the right ones they will improve your life behind the scenes, but if you build the wrong ones they can destroy it. Here, we’ll look at some tools to take control of the process so we can create and maintain good habits.

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Fail-Proofing Your Goals


Reading Time: 3 minutes

How are you doing with your goals for the year? If you are still going strong, great! here you’ll learn some strategies to keep going. But if you went off track don’t worry, we’ll go over getting back on track and making sure you stay on it.

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How to Set Goals and Achieve them

New Years resolution Reading Time: 4 minutes

Most people quit their goals soon after they set them. Here’s how to stick to yours.

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How to read more and remember what you read. Part 2 (Reading Speed)

speed reading

This is part 2 of the series “How to read more and remember what you read” We left off discussing the three components of reading more: Time, Concentration, and speed. In this post we’ll focus on Speed. Continue Reading

How to read more and remember what you read. Part 1

Read more

This is part 1 of the series “How to read more and remember what you read” In this part we’ll focus on the importance of reading and how to read more.Continue Reading

The Greatest Challenge in Self Improvement and How to Overcome It


Reading Time: 4 minutes
Progress itself can be the greatest challenge you’ll face when trying to master a skill, learning something new, or making lasting change in your life.

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Strengths vs. Weaknesses

Reading Time: 4 minutes
Have you been working mostly on your strengths and ignoring your weaknesses? You are making a terrible mistake.

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8 Habits of Great Minds

Habits of great minds
Reading Time: 3 minutes
What do Leonardo Da Vinci, Isaac Newton, Albert Einstein, Charles Darwin, Thomas Edison and other geniuses had in common? Here are 8 habits that these great minds followed, and that you can follow too.

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